Nutrition Information Chart

Information presented on this chart is based on the standard preparation of each menu item; options are not personalized or filtered according to any selected preference.

Information presented on this chart is based on the standard preparation of each menu item.

Sort	Sort2	Section	Parent Section	Menu Item	Serving Size	Calories	Calories From Fat	Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
1	1		Healthy Side Up	Acai Bowl		640	150	17	6	0	0	115	126	9	75	6
1	1		Healthy Side Up	Vegan Acai Bowl		660	250	27	7	0.5	0	65	104	10	62	9
1	1		Healthy Side Up	Berry Yogurt Parfait		500	70	8	0	0	35	190	82	8	45	30
1	1		Healthy Side Up	Classic Avocado Toast		510	120	26	5	0	370	1000	48	9	2	24
1	1		Healthy Side Up	Feta Avocado Toast		590	150	29	10	0	50	1250	68	10	19	20
1	1		Healthy Side Up	Salmon Avocado Toast		530	80	22	3.5	0	25	1580	54	10	4	33
1	1		Healthy Side Up	Spicy Vegan Bowl	1 SERVING	1000	410	56	18	0	0	2080	90	18	16	41
1	1		Healthy Side Up	Steel Cut Oats		460	170	19	2	0.5	0	190	63	11	20	14
1	1		Healthy Side Up	Wellness Wrap		790	220	24	14	0	50	1660	109	9	45	41
2	1		Two Eggs... Nutrition information does not include choice of side or bread.	American Breakfast		170	110	12	5	0	370	140	< 1	0	0	13
2	1		Two Eggs... Nutrition information does not include choice of side or bread.	Chicken Fried Steak & Eggs		800	490	57	20	1	440	1630	41	2	4	30
2	1		Two Eggs... Nutrition information does not include choice of side or bread.	New York Steak & Eggs		500	210	23	10	0	520	260	< 1	0	0	67
2	1		Two Eggs... Nutrition information does not include choice of side or bread.	Two Eggs Plus…		170	110	12	5	0	370	140	< 1	0	0	13
3	1		Breakfast Craves Nutrition information does not include choice of side.	Betty's Southern Biscuits & Gravy		740	290	39	17	0	55	2150	86	3	18	19
3	1		Breakfast Craves Nutrition information does not include choice of side.	Croissant Breakfast Sandwich		990	590	65	30	0	575	1900	43	2	9	54
3	1		Breakfast Craves Nutrition information does not include choice of side.	Monte Cristo		1210	590	66	28	1	530	2180	77	3	22	70
4	1		Skillets	Country Skillet	1 SERVING	1140	590	69	33	0	550	2080	71	8	11	58
4	1		Skillets	Hash Skillet	1 SERVING	1010	550	61	30	0.5	485	1320	72	8	8	45
4	1		Skillets	Meat Lovers Skillet	1 SERVING	1480	910	101	50	0	625	2340	64	6	8	78
4	1		Skillets	Ranchero Skillet		920	220	56	27	0	450	860	65	10	8	40
5	1		Omelets Nutrition information does not include choice of side or bread.	Californian Omelet		910	540	65	32	0	790	1820	39	5	6	46
5	1		Omelets Nutrition information does not include choice of side or bread.	Create Your Own Omelet (click to customize)		320	220	24	12	0	680	260	1	0	< 1	23
5	1		Omelets Nutrition information does not include choice of side or bread.	El Fuego Omelet		1010	440	78	36	0	845	2660	13	4	5	62
5	1		Omelets Nutrition information does not include choice of side or bread.	Greek Omelet		450	230	30	18	0	75	1570	12	3	4	34
5	1		Omelets Nutrition information does not include choice of side or bread.	Meat Lovers Omelet		930	660	73	35	0	845	1710	2	0	1	63
5	1		Omelets Nutrition information does not include choice of side or bread.	Mile High Omelet		750	460	51	27	0	820	2540	18	2	7	54
5	1		Omelets Nutrition information does not include choice of side or bread.	No Name Omelet		500	300	39	17	0	715	270	10	4	4	30
5	1		Omelets Nutrition information does not include choice of side or bread.	The Mom Omelet		510	270	35	15	0	695	520	23	8	11	29
5	1		Omelets Nutrition information does not include choice of side or bread.	The Rancher Omelet		600	340	38	17	0	710	370	36	6	7	31
6	1		Benedicts Nutrition information does not include choice of side.	Border Benedict		1130	390	75	31	2	580	1910	63	< 1	27	47
6	1		Benedicts Nutrition information does not include choice of side.	Chicken & Waffle Benedict		700	270	34	10	0	485	1310	52	4	1	45
6	1		Benedicts Nutrition information does not include choice of side.	Classic Eggs Benedict		480	160	27	12	0	415	1410	27	3	6	36
6	1		Benedicts Nutrition information does not include choice of side.	Golden State Benedict		730	250	48	16	0	445	1350	37	9	7	38
6	1		Benedicts Nutrition information does not include choice of side.	Smoked Salmon Benedict	1 SERVING	510	150	26	10	0	425	1320	26	3	5	41
6	1		Benedicts Nutrition information does not include choice of side.	Sope Benedict		830	410	52	16	0.5	460	1040	54	9	9	38
7	1		South of the Border Nutrition information does not include side of tortillas.	Barbacoa Flatbread Tacos		830	280	39	21	0	290	1670	74	14	9	44
7	1		South of the Border Nutrition information does not include side of tortillas.	California Breakfast Burrito		1830	590	88	32	0	760	1560	189	18	9	73
7	1		South of the Border Nutrition information does not include side of tortillas.	Chilaquiles Bowl		1150	180	197	29	0	465	800	84	13	10	45
7	1		South of the Border Nutrition information does not include side of tortillas.	Fiesta Burrito		1280	590	74	33	0	780	1060	99	10	15	59
7	1		South of the Border Nutrition information does not include side of tortillas.	Huevos con Chorizo		790	330	45	14	0	740	1190	52	7	3	44
7	1		South of the Border Nutrition information does not include side of tortillas.	Huevos Rancheros		610	120	28	8	0	375	630	66	11	6	25
7	1		South of the Border Nutrition information does not include side of tortillas.	Machaca		790	290	41	14	0.5	480	950	63	9	11	44
8	1		Pancakes & Waffles Nutrition information does not include syrup.	Belgian Waffle		460	180	29	16	0	120	740	42	1	4	6
8	1		Pancakes & Waffles Nutrition information does not include syrup.	Banana Belgian Waffle	1 SERVING	520	100	20	10	0	110	740	75	4	24	7
8	1		Pancakes & Waffles Nutrition information does not include syrup.	Strawberry Belgian Waffle	1 SERVING	580	100	20	10	0	110	740	48	4	49	7
8	1		Pancakes & Waffles Nutrition information does not include syrup.	Blueberry Pancakes (Short Stack)	1 SERVING	670	230	26	11	0	40	1350	105	7	40	9
8	1		Pancakes & Waffles Nutrition information does not include syrup.	Blueberry Pancakes (Full Stack)	1 SERVING	920	280	31	12	0	40	2020	153	9	56	14
8	1		Pancakes & Waffles Nutrition information does not include syrup.	Buttermilk Pancakes (Short Stack)	1 SERVING	570	230	25	11	0	40	1340	79	3	21	8
8	1		Pancakes & Waffles Nutrition information does not include syrup.	Buttermilk Pancakes (Full Stack)	1 SERVING	800	270	30	12	0	40	2020	120	4	33	12
8	1		Pancakes & Waffles Nutrition information does not include syrup.	Chicken & Waffles		1060	420	56	21	0.5	225	1930	88	6	4	51
8	1		Pancakes & Waffles Nutrition information does not include syrup.	Chocolate Chip Pancakes (Short Stack)	1 SERVING	970	430	48	26	0	40	1340	137	8	68	14
8	1		Pancakes & Waffles Nutrition information does not include syrup.	Chocolate Chip Pancakes (Full Stack)	1 SERVING	1320	540	60	31	0	40	2020	196	11	94	19
8	1		Pancakes & Waffles Nutrition information does not include syrup.	Cinna-Cakes (Short Stack)		760	170	19	7	0	< 5	1500	138	3	73	8
8	1		Pancakes & Waffles Nutrition information does not include syrup.	Cinna-Cakes (Full Stack)	1 SERVING	1020	220	25	8	0	5	2190	186	4	92	12
8	1		Pancakes & Waffles Nutrition information does not include syrup.	Gluten Free Pancakes (Short Stack)	1 SERVING	580	270	30	13	0	165	950	69	2	20	10
8	1		Pancakes & Waffles Nutrition information does not include syrup.	Gluten Free Pancakes (Full Stack)	1 SERVING	800	340	37	15	0	230	1420	103	3	30	15
8	1		Pancakes & Waffles Nutrition information does not include syrup.	Lemon Ricotta Pancakes (Short Stack)		470	80	14	5	0	25	1160	78	4	23	11
8	1		Pancakes & Waffles Nutrition information does not include syrup.	Lemon Ricotta Pancakes (Full Stack)		700	120	21	7	0	35	1740	114	5	34	16
9	1		French Toast & Crepes Nutrition information does not include syrup.	Churro French Toast		1300	490	54	19	0	530	1030	165	5	84	33
9	1		French Toast & Crepes Nutrition information does not include syrup.	Classic French Toast		1170	550	61	25	0	550	970	95	5	41	34
9	1		French Toast & Crepes Nutrition information does not include syrup.	Crunchy French Toast		1670	600	66	19	0	540	1630	227	12	71	46
9	1		French Toast & Crepes Nutrition information does not include syrup.	Nutella Crepes		1210	450	69	31	0	225	600	125	6	89	17
9	1		French Toast & Crepes Nutrition information does not include syrup.	Sweet Trio		1170	430	51	17	0	305	1220	162	6	71	26
9	1		French Toast & Crepes Nutrition information does not include syrup.	Tiki Toast		760	290	44	15	0	400	520	95	5	41	24
10	1		Burgers Nutrition information does not include choice of side.	Good Morning Burger		1380	830	93	33	0.5	650	2270	44	2	9	89
10	1		Burgers Nutrition information does not include choice of side.	Old Reliable Burger		980	560	62	22	0.5	240	2030	47	2	11	61
10	1		Burgers Nutrition information does not include choice of side.	Wild West Burger		1640	870	97	33	1	295	3290	108	4	46	83
11	1		Sandwiches & Wraps Nutrition information does not include choice of side.	BLT Sandwich		740	440	49	13	0	85	1860	47	5	4	32
11	1		Sandwiches & Wraps Nutrition information does not include choice of side.	Club Sandwich		1100	550	63	16	0	170	2200	68	6	5	69
11	1		Sandwiches & Wraps Nutrition information does not include choice of side.	Crispy Chicken Sandwich		860	400	44	8	0	85	4450	93	6	34	26
11	1		Sandwiches & Wraps Nutrition information does not include choice of side.	Grilled Chicken Caesar Wrap		1110	360	63	22	0	170	3630	78	6	5	58
11	1		Sandwiches & Wraps Nutrition information does not include choice of side.	Tuna Melt		800	200	50	22	0	120	1590	44	4	4	48
12	1		Fresh Salads & Soups	Chicken Tortilla Soup (Cup)		160	35	27	2	0	10	590	23	3	3	6
12	1		Fresh Salads & Soups	Chicken Tortilla Soup (Bowl)		340	80	55	4	0	15	1290	48	6	7	14
12	1		Fresh Salads & Soups	Greek Salad		260	140	20	6	0	25	940	19	6	9	7
12	1		Fresh Salads & Soups	Grilled Chicken Caesar Salad		880	300	59	20	0.5	180	2890	38	5	5	52
12	1		Fresh Salads & Soups	House Salad (does not include choice of dressing)		450	110	24	13	0	60	1430	48	3	17	13
12	1		Fresh Salads & Soups	Soup, Salad, Sandwich Combo (click to customize)	1 SERVING	900	260	65	18	0	115	2310	94	8	23	41
12	1		Fresh Salads & Soups	Tomato Basil Soup (Cup)		140	90	11	3.5	0	20	0	10	2	8	2
12	1		Fresh Salads & Soups	Tomato Basil Soup (Bowl)		320	210	24	8	0	40	0	21	3	17	3
12	1		Fresh Salads & Soups	Very Berry Salad		350	210	23	7	0	20	400	27	7	16	14
13	1		Kids Nutrition information does not include choice of side or drink.	Cheeseburger		470	190	21	9	0	130	970	36	1	4	34
13	1		Kids Nutrition information does not include choice of side or drink.	Chicken Strips		400	160	18	3.5	0	75	790	31	3	0	30
13	1		Kids Nutrition information does not include choice of side or drink.	Eggs (Any Style)		170	110	12	5	0	370	140	< 1	0	0	13
13	1		Kids Nutrition information does not include choice of side or drink.	French Toast Sticks		320	140	15	5	0	170	320	33	1	7	11
13	1		Kids Nutrition information does not include choice of side or drink.	Grilled Cheese Sandwich		300	110	12	6	0	25	820	38	1	2	11
13	1		Kids Nutrition information does not include choice of side or drink.	Jr. Acai Bowl	1 SERVING	180	40	4.5	1.5	0	0	30	36	3	21	2
13	1		Kids Nutrition information does not include choice of side or drink.	Jr. Berry Yogurt Parfait Bowl	1 SERVING	350	70	7	0	0	15	150	58	5	25	18
13	1		Kids Nutrition information does not include choice of side or drink.	Jr. Steel Cut Oats Bowl	1 SERVING	140	35	4	0.5	0	0	100	23	3	4	5
13	1		Kids Nutrition information does not include choice of side or drink.	Pancake		250	50	5	1	0	0	780	46	2	12	5
14	1		Sides	Applewood Smoked Bacon (3)		160	110	12	4	0	35	580	< 1	0	0	12
14	1		Sides	Biscuit		460	150	17	7	0	< 5	1440	73	3	11	10
14	1		Sides	Blueberry Muffin		240	100	11	2	0	5	200	35	2	20	1
14	1		Sides	French Fries		270	110	12	2	0	0	50	37	5	0	4
14	1		Sides	Fresh Fruit		200	5	0.5	0	0	0	30	51	4	40	3
14	1		Sides	Hashbrowns		200	110	12	4.5	0	0	50	23	2	0	1
14	1		Sides	Home Fries		320	100	11	4.5	0	0	190	51	5	2	4
14	1		Sides	Onion Rings		500	230	26	5	0	< 5	1060	60	3	7	7
14	1		Sides	Pork Sausage Links (2 each)		360	300	34	11	0	65	790	< 1	0	0	12
14	1		Sides	Pork Sausage Patties (2 each)		360	300	34	11	0	65	790	< 1	0	0	12
14	1		Sides	Sweet Potato Fries		240	110	12	2	0	0	240	32	5	12	2
14	1		Sides	Toast		200	25	2.5	1	0	< 5	290	41	3	3	8
14	1		Sides	Turkey Bacon (3)		90	210	23	1.5	0	30	210	< 1	0	3	6
14	1		Sides	Turkey Sausage (2 each)		180	80	14	4	0	80	550	0	0	0	14
14	1		Sides	Vegan "Sausage"		350	240	27	11	0	0	540	8	3	0	17
15	1	Coffee Bar	Beverages	Caffe Latte (includes 2% Milk; click to customize)		110	0	4	2.5	0	15	125	12	0	0	7
15	1	Coffee Bar	Beverages	Cappuccino (includes 2% Milk; click to customize)		70	0	2.5	1.5	0	10	80	8	0	0	5
15	1	Coffee Bar	Beverages	Chai Tea Latte (includes 2% Milk; click to customize)		140	0	2.5	1.5	0	10	75	24	1	16	5
15	1	Coffee Bar	Beverages	Coffee		0	0	0	0	0	0	0	0	0	0	0
15	1	Coffee Bar	Beverages	Cold Brew Coffee	1 SERVING	0	0	0	0	0	0	5	0	0	0	0
15	1	Coffee Bar	Beverages	Espresso	1 SERVING	5	0	0	0	0	0	10	< 1	0	0	0
15	1	Coffee Bar	Beverages	Matcha Green Tea Latte (includes 2% Milk; click to customize)		310	45	10	8	0	20	140	44	0	27	11
15	1	Coffee Bar	Beverages	Messy Caramel Latte (includes 2% Milk; click to customize)		330	60	9	5	0	40	130	51	0	36	6
15	1	Coffee Bar	Beverages	Mocha Latte (includes 2% Milk; click to customize)		270	60	10	6	0	45	125	34	0	20	8
15	1	Coffee Bar	Beverages	Pineapple Matcha Latte	1 SERVING	280	70	8	8	0	0	0	53	< 1	44	2
15	1	Juices & Smoothies	Beverages	Apple Juice		170	0	0	0	0	0	15	42	< 1	36	0
15	1	Juices & Smoothies	Beverages	Blueberry Banana Smoothie		190	40	4.5	2	0	30	30	31	3	22	7
15	1	Juices & Smoothies	Beverages	Cranberry Juice		210	0	1.5	0	0	0	10	50	0	46	0
15	1	Juices & Smoothies	Beverages	Grapefruit Juice		140	0	0	0	0	0	0	34	0	0	2
15	1	Juices & Smoothies	Beverages	Lemonade		210	0	0	0	0	0	0	54	0	54	0
15	1	Juices & Smoothies	Beverages	Orange Juice		180	0	0	0	0	0	5	43	1	31	3
15	1	Juices & Smoothies	Beverages	Pomegranate Juice		200	0	1	0	0	0	35	49	0	47	< 1
15	1	Juices & Smoothies	Beverages	Strawberry Banana Smoothie		350	40	4.5	2	0	30	30	72	2	62	6
15	1	Drink Up	Beverages	Arnold Palmer		140	0	0	0	0	0	10	37	0	36	0
15	1	Drink Up	Beverages	Hot Cocoa		270	80	9	5	0	20	5	47	2	32	2
15	1	Drink Up	Beverages	Hot Tea		0	0	0	0	0	0	5	< 1	0	0	0
15	1	Drink Up	Beverages	Iced Tea		0	0	0	0	0	0	15	1	0	0	0
15	1	Drink Up	Beverages	Milk	1 SERVING	270	0	10	6	0	40	290	27	0	0	19
15	1	Drink Up	Beverages	Red Bull	1 SERVING	110	0	0	0	0	0	105	29	0	26	0
15	1	Drink Up	Beverages	Soda, Pepsi	1 SERVING	230	0	0	0	0	0	50	62	0	62	0
15	1	Drink Up	Beverages	Soda, Diet Pepsi		0	0	0	0	0	0	85	0	0	0	0
15	1	Drink Up	Beverages	Soda, Dr. Pepper		220	0	0	0	0	0	85	60	0	59	0
15	1	Drink Up	Beverages	Soda, Mountain Dew		250	0	0	0	0	0	80	66	0	66	0
15	1	Drink Up	Beverages	Soda, Starry		220	0	0	0	0	0	50	58	0	58	0
16	1		Brunch on the Smaller Side	1/2 Turkey BLT & Salad		790	300	45	19	0.5	130	1600	56	5	5	42
16	1		Brunch on the Smaller Side	1/2 Turkey BLT & Salad (Caesar Salad)	1 SERVING	790	380	52	16	0	110	1800	43	5	5	39
16	1		Brunch on the Smaller Side	Barbacoa Melt & Chicken Tortilla Soup		760	400	67	19	0	85	1330	56	4	10	31
16	1		Brunch on the Smaller Side	Buttermilk Pancakes		410	200	22	11	0	40	840	49	2	13	5
16	1		Brunch on the Smaller Side	Chilaquiles		490	35	92	12	0	45	330	42	6	5	16
16	1		Brunch on the Smaller Side	Classic Eggs Benedict		240	80	14	6	0	205	710	14	1	3	18
16	1		Brunch on the Smaller Side	French Toast		550	280	31	15	0	210	320	33	3	29	12
16	1		Brunch on the Smaller Side	Grilled Cheese & Tomato Soup		610	380	42	18	0	60	520	41	3	13	17
16	1		Brunch on the Smaller Side	Two Egg Omelet		170	100	12	4	0	450	170	< 1	0	0	15
16	1		Brunch on the Smaller Side	Two Eggs Plus…		170	110	12	5	0	370	140	< 1	0	0	13

Nutrition Information Chart

Menu Item

Calories

Calories From Fat

Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugar (g)

Protein (g)

Healthy Side Up

Healthy Side Up

Healthy Side Up

Healthy Side Up

Healthy Side Up

Healthy Side Up

Healthy Side Up

Healthy Side Up

Healthy Side Up

Two Eggs...

Two Eggs...

Two Eggs...

Two Eggs...

Breakfast Craves

Breakfast Craves

Breakfast Craves

Skillets

Skillets

Skillets

Skillets

Omelets

Omelets

Omelets

Omelets

Omelets

Omelets

Omelets

Omelets

Omelets

Benedicts

Benedicts

Benedicts

Benedicts

Benedicts

Benedicts

South of the Border

South of the Border

South of the Border

South of the Border

South of the Border

South of the Border

South of the Border

Pancakes & Waffles

Pancakes & Waffles

Pancakes & Waffles

Pancakes & Waffles

Pancakes & Waffles

Pancakes & Waffles

Pancakes & Waffles

Pancakes & Waffles

Pancakes & Waffles

Pancakes & Waffles

Pancakes & Waffles

Pancakes & Waffles

Pancakes & Waffles

Pancakes & Waffles

Pancakes & Waffles

Pancakes & Waffles

French Toast & Crepes

French Toast & Crepes

French Toast & Crepes

French Toast & Crepes

French Toast & Crepes

French Toast & Crepes

Burgers

Burgers

Burgers